Our free resources on ADHD

Printable worksheets to help your child with ADHD at home, from nursery to secondary school. Morning routine, homework in stages, school bag, attention, emotions, impulsivity: each worksheet offers a simple, concrete tool, with a page of tips to support you step by step. They are free, with no sign-up required, and you can share them with their teacher or the professionals who support them.

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Organise their daily life

Clear routines and checklists for calmer mornings, shorter homework sessions and a complete school bag.

My morning routine

My homework in stages

My school bag is ready

Manu & Ludi: your partner in educational and teaching materials

For parents who home-educate, to explore new ways of learning, to support teachers and for adults seeking knowledge.

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Attention and concentration

Short games to train attention, movement breaks, and 10 minutes a day to make progress without pressure.

My attention game

My moving breaks

My attention planner

Which sheet should you choose based on your child's age?

Nursery and Year 1 (CP), start with the morning routine, the moving breaks and the emotions thermometer. These sheets rely on images and simple gestures, with no need to read.

From Year 2 (CE1) onwards, step-by-step homework, the school bag, the attention game and the “Stop, I’m thinking” traffic light help them get organised and slow down. The attention planner brings everything together in 10 minutes a day.

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Emotions and behaviour

Recognising anger, stopping before acting, seeing your successes, and giving teachers the keys to support them.

Emotions thermometer

Stop, I'm thinking

My success chart

Pupil with ADHD in class

BCD Jeux

Jeux, boutique française de jeux, jouets et activités créatives pour toute la famille.

Thought sheets for children with ADHD

ADHD makes attention, organisation and emotional regulation difficult. Children often hear that they are not trying, when in fact they try very hard. Our sheets give them visual cues and simple tools to succeed day to day and regain confidence. If you have any doubts, the page on the signs of ADHD in children will help you see things more clearly.

How to use the sheets at home

A little every day is better than one long session at the weekend. Ten minutes is enough, at a fixed time, always the same: routines reassure children with ADHD. One sheet at a time, until it becomes a habit. And above all, praise their efforts more than the result: that is what makes them want to keep going.

Sheets to share with school and professionals

The sheets do not replace support, but they complement it well. Show them to the professionals who follow your child: they can tell you which ones to prioritise. The sheet “A pupil with ADHD in my class” is designed for teachers. It presents simple adjustments for attention, the need to move, organisation and confidence. These can also be made official in a PAP.

Frequently asked questions

Are the sheets really free?

Yes, all the sheets are free and can be downloaded without registration.

From what age can they be used?

The morning routine, breaks and the thermometer are suitable from nursery school onwards. Step-by-step homework, the school bag and the “Stop, I think” traffic light are used from Year 1 to secondary school.

Do the sheets replace follow-up?

No. They are used for practice at home, in addition to follow-up by the professionals who support your child.

Download all our free PDF resources

Each sheet contains a page of advice for you and a page to use with your child. You can print them as many times as you like and share them with their teacher or the professionals who support them.