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Explaining ADHD to your child

Your child knows that they are often told off, that they find it hard to concentrate, and they wonder why. Explaining their ADHD helps them understand themselves and judge themselves less. Here is how to find the right words. The right words will help them understand themselves better and move forward with confidence.

Why explain it to them

A child with ADHD often hears that they are restless, distractible or naughty. Without an explanation, they may end up thinking they are bad or stupid. Understanding how they work is a relief. Putting a name to their difficulties is often a relief.

The article ADHD and self-esteem looks at this question in detail.

Simple words

For a young child: your brain goes very fast, and sometimes it finds it hard to stay on one thing and to slow down. It is not your fault, and we are going to help you. Adapt what you say to their age.

For an older child, you can use the word ADHD and explain what it means.

This point is explained step by step in What is ADHD.

Images

Comparisons help: a brain like a racing car with bicycle brakes, or like a radio that picks up all the stations at once. These concrete images speak to children.

To go further, read our article ADHD and executive functions.

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Talking about their strengths

Remind them of their qualities: energy, creativity, humour, curiosity, the ability to become passionate about things. ADHD is only one part of who they are. Emphasising their strengths protects their confidence.

We cover this point in ADHD and intelligence.

Answering their questions

Will it go away? Am I ill? Answer honestly and simply. Their questions may come back at different ages. If you don’t know, look for the answer together.

This topic is covered in our page Can you cure ADHD.

Treatment

If they take medication, explain what it is for, like glasses for attention, and that it does not change who they are. This simple image reassures them.

You will find more details in the article ADHD medication: parents’ questions.

Resources

Books and videos for children explain ADHD in an age-appropriate way. Professionals can also explain it in their own words. Hearing the same explanation from a professional reinforces the message.

Our article Books to understand ADHD complements this advice.

Chat with parents of children with dys disorders

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Frequently asked questions

Should you explain ADHD to your child ?

Yes, it helps them understand themselves and judge themselves less. Explaining brings relief.

What words to use ?

Simple words: their brain goes very fast and finds it hard to slow down. Simple words.

Which image to use ?

A racing car with bicycle brakes. Talking about their strengths.

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