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ADHD and depression

Repeated failures, criticism, isolation, the feeling of never being good enough: people with ADHD are more exposed to depression. In children as in adults, it is important to know how to recognise it. Here is what you need to know. Spotting the signs early makes it possible to act before the distress takes hold.

A higher risk

Depression is more common in people with ADHD than in the general population. It can appear from childhood, but mostly in adolescence and adulthood. It is important to stay attentive throughout life.

To find out more, see ADHD in adolescence.

Why

The accumulation of difficulties, criticism and failures, complicated relationships and fragile self-esteem can contribute to depression. These factors can build up over the years.

The article ADHD and self-esteem looks at this question in detail.

Signs in children

Lasting sadness, irritability, loss of interest in things they used to enjoy, sleep or appetite disturbances, negative remarks about themselves. These signs should be taken seriously.

This point is explained step by step in ADHD and anxiety.

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Signs in adolescents and adults

Withdrawal, loss of energy, discouragement, difficulty picturing the future, a sense of emptiness. Depression can also show up as marked irritability. These signs can be mistaken for tiredness.

To go further, read our article ADHD in adults.

When ADHD is masked

In some adults, particularly women, depression is diagnosed before ADHD, which goes unnoticed. A late diagnosis of ADHD can help to better understand their journey.

We explore this point in ADHD in women.

Seeking help

If you notice these signs for more than two weeks, see a GP. Depression is treatable, and ADHD should also be taken into account. The GP is a first point of contact.

If you have dark thoughts, seek help without delay or call 3114, the national suicide prevention helpline.

This topic is covered in our page ADHD: the role of the GP.

Prevention

Building self-worth, reducing failures, maintaining social connections and supporting ADHD all help to protect mental health. A child who is surrounded and valued is better protected.

You will find more details in the article How to help a child with ADHD.

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Frequently asked questions

Is depression more common with ADHD ?

Yes, the risk is higher. The risk is higher.

What signs in children ?

Lasting sadness, irritability, loss of interest and negative remarks about themselves. The signs can be subtle.

When to seek help ?

If the signs last more than two weeks, and without delay if there are dark thoughts. Seek help if the signs persist.

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