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ADHD and friendships

He interrupts, always wants to make the decisions, gets annoyed quickly, and his friends eventually drift away. Children with ADHD often find it hard to make and keep friends. Yet they have genuine social strengths. Here is how to help them. With a little support, he can build lasting friendships.

Common difficulties

Impulsivity, difficulty waiting their turn, following the rules of a game, listening to others: these difficulties can complicate relationships. These difficulties are not deliberate.

We look at this point in more detail in ADHD and impulsivity.

Their strengths

Energy, enthusiasm, humour, generosity, creativity: many children with ADHD have qualities that attract others. These qualities deserve to be recognised and celebrated.

This topic is covered in our page ADHD and self-esteem.

Encouraging get-togethers

Inviting a friend round the house, for a short time and with a planned activity, is often easier than a large group. A short, well-prepared get-together reassures everyone.

You will find more details in the article Board games and ADHD.

The only online directory dedicated to professionals working with Dys disorders

Shared activities

A sports, drama or music club lets children meet others who share the same interests. Friendships born from a shared passion often last.

Our article ADHD and extracurricular activities complements this advice.

Learning social rules

Role play, discussions after an argument, concrete examples: the child can learn to wait, listen and negotiate. These skills are learnt gradually.

To find out more, see CBT and ADHD.

The role of school

The teacher can encourage pair work and stay alert to isolation or teasing. A small gesture from an adult can change a child’s place within the group.

The article Talking about ADHD with the teacher covers this question in detail.

Stay alert

Repeated isolation or teasing should raise concern. Talk to the school about it. Acting quickly protects their confidence.

This point is explained step by step in ADHD and bullying at school.

Chat with parents of children with dys disorders

A space for exchange, listening and support dedicated to parents of children with DYS disorders

Frequently asked questions

Why does a child with ADHD find it hard to make friends? ?

Because of impulsivity and difficulty waiting their turn. Impulsivity complicates relationships.

How to help ?

By encouraging get-togethers in small groups and shared activities. Their strengths attract others.

Can they learn social rules? ?

Yes, through role play and discussions. Favour small groups.

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